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Green Beans with Toasted, Salty Brazil Nuts

Who doesn't love green beans?? I feel like this is the first vegetable we all liked as kids, no? Either way, this is the easiest side that goes with anything!

I love this green bean recipe, because it really gives you a lot of range to make it your own. Really what makes this recipe is the toasted Brazil nuts. Toasted in butter and sea salt, they give the greens beans such a nice, nutty flavor. Which is why I kept the seasoning simple, however you can add anything you desire to this side! The greens beans would also be delicious with fresh garlic, a squeeze of lemon, or a pinch of red pepper flakes. Again, make it your own!

Brazil nuts are high in selenium, which is a powerful antioxidant that support the thyroid, metabolism, and the brain. If you're not a fan of oysters, Brazil nuts are an easy way to get more selenium in your diet!
Green beans are a low FODMAP food, meaning they are easily digested in the body and may even help in easing digestion issues. They also contain a number of vitamins & minerals, while remaining low in calories.
This is the perfect dish to serve to a group, just double or triple the recipe! The recipe is so simple, however the toasted nuts will create a sense of elegance, leaving your guests impressed & satisfied!

Green Beans with Toasted Brazil Nuts


Ingredients

  • 1 lb green beans

  • 2 tbsp olive oil

  • 1 tbsp butter

  • 1 tsp sea salt

  • 1/2 tsp dried oregano

  • 1/2 tsp dried thyme

  • 6-8 Brazil nuts (chopped)

  • Fresh cracked pepper


Directions

  1. Heat 2 tbsp olive oil in a large pan over medium-high heat. Once hot, add the green beans until lightly blistered - about 3 minutes.

  2. Lower heat to medium-low and add the butter. Add your sea salt, pepper, oregano, and thyme (or any other seasonings, spices, or flavors you'd like!)

  3. Let the green beans cook for about 10-15 minutes and toast your Brazil nuts.

  4. Add some butter to a small pan, then add the chopped Brazil nuts. Toast to your liking and add your flakey sea salt.

  5. Once the green beans are cooked are cooked through, add the Brazil nuts on top & serve!

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