Meet Ryan
Certified Holistic Health & nutrition Coach
Hello! I'm Ryan, your holistic health and nutrition coach. Let me be honest when I say I'm not perfect and I don't expect you to be either. I'm just here to help you find balance in your diet and your life!​
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I'm optimistic with the goal of making the world a healthier and happier place, one client at a time! My goal is to help you feel better and love yourself more, so you can radiate peace, joy, and kindness wherever you show up in the world. However, reaching these goals requires work that stretches beyond the kitchen ~ hence the name Salty Soul Lifestyle, emphasis on the key word when it comes to healthy living... living!
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Ready to start? Let's go!
THE BEGINNER'S GUIDE TO BETTER EATING
Not ready for 1:1 coaching just yet? Start with my beginner's guide to nutrition! This 4-week course will jump-start your better-eating, better-living journey and you can do it all on your own!​
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You will learn about your own eating habits, macronutrients, grocery shopping and meal planning. You will end the course with your personalized grocery lists, meal plans, and recipes!
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The course is yours to keep, and if you decide you need coaching along with it, your payment will go towards your first payment for coaching!
This guide is so well thought through and makes meal planning and nutrition approachable for everyone. Whether you are just beginning your nutrition journey or want to expand your knowledge, you will take something valuable away. I love the science based approach to understanding habits building a balanced plate. The protein cheat sheet was super helpful!
Leah t.
Absolutely love Salty Soul’s balanced eating guide! Dives deep into the why behind I wanted to make a change in my eating and gives practical steps that are easy to incorporate into my daily life to make a lasting change! And love the recipe ideas! Would recommend this product to anyone!
Kelly A.
I started coaching with Ryan to figure out my eating habits and get my nutrition in check. She ended up helping me realize that my eating patterns were actually related to some inner conflicts. She helped me develop a mindfulness practice that helped me eat slower, decrease my bloating, and even stop vaping!
